Christopher Casquilho 30:00 row
8,115
Meters
30:00.0
Time
1:50.9
Pace
590
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
October 02, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,115 | 1:50.9 | 257 | 1183 | 30 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 26 |
| 12:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 29 |
| 18:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 32 |
| 24:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 32 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 33 |