Christopher Casquilho 6000m row
6,000m
Meters
22:28.9
Time
1:52.4
Pace
433
Calories
145
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 128 |
October 04, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 6,000m | 1:52.4 | 246 | 1148 | 28 | 145 |
| 4:38.9 | 1,200m | 1:56.2 | 223 | 1067 | 26 | 133 |
| 4:38.2 | 2,400m | 1:55.9 | 225 | 1073 | 26 | 143 |
| 4:26.1 | 3,600m | 1:50.8 | 257 | 1183 | 29 | 146 |
| 4:27.5 | 4,800m | 1:51.4 | 253 | 1169 | 28 | 150 |
| 4:18.2 | 6,000m | 1:47.5 | 281 | 1267 | 32 | 155 |
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Workout Graph
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