Christopher Casquilho 22:34 row
5,020
Meters
22:34.4
Time
2:14.9
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 113 |
October 10, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.4 | 5,020 | 2:14.9 | 143 | 790 | 20 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 22:34.4 | 607 | 2:07.1 | 170 | 885 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.