Christopher Casquilho 10000m row
10,000m
Meters
37:56.8
Time
1:53.8
Pace
705
Calories
150
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 129 |
October 16, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.8 | 10,000m | 1:53.8 | 237 | 1116 | 26 | 150 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 26 | 140 |
| 7:35.7 | 4,000m | 1:53.9 | 237 | 1114 | 26 | 148 |
| 7:35.3 | 6,000m | 1:53.8 | 237 | 1116 | 26 | 151 |
| 7:35.3 | 8,000m | 1:53.8 | 237 | 1116 | 27 | 155 |
| 7:35.2 | 10,000m | 1:53.8 | 237 | 1117 | 26 | 157 |
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Workout Graph
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