Christopher Casquilho v2:00/r...11 row
5,169m
Meters
19:00.0
Time
1:50.2
Pace
388
Calories
148
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,985m |
| Overall Time | 23:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 127 |
October 20, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,169m | 1:50.2 | 261 | 1198 | 31 | 148 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 116 | |
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 33 | 139 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 35 | 149 | |
| r: 0:20 | 69m | ||||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 35 | 155 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 36 | 158 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 36 | 156 | |
| r: 2:00 | 326m | ||||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 31 | 156 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 34 | 160 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 34 | 163 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 35 | 165 | |
| r: 0:20 | 49m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | 119 | |
| r816m |
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Workout Graph
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