Christopher Casquilho 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 113 |
October 23, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 23 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 |
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Workout Graph
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