Christopher Casquilho 156m row
156m
Meters
0:55.1
Time
2:56.6
Pace
9
Calories
85
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 16 |
| Drag Factor | 112 |
October 30, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.1 | 156m | 2:56.6 | 64 | 518 | 25 | 85 |
| 0:38.9 | 156m | 2:04.6 | 181 | 921 | 25 | 85 |
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Workout Graph
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