Christopher Casquilho 10000m row
10,000m
Meters
38:38.4
Time
1:55.9
Pace
689
Calories
138
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 111 |
October 30, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.4 | 10,000m | 1:55.9 | 225 | 1073 | 25 | 138 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 125 |
| 7:48.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 | 135 |
| 7:43.9 | 6,000m | 1:55.9 | 224 | 1072 | 26 | 138 |
| 7:40.8 | 8,000m | 1:55.2 | 229 | 1087 | 26 | 145 |
| 7:33.7 | 10,000m | 1:53.4 | 240 | 1125 | 26 | 150 |
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Workout Graph
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