Christopher Casquilho 500m row
500m
Meters
2:31.3
Time
2:31.3
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 129 |
October 31, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 24 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 25 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 24 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 25 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 25 |
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Workout Graph
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