Christopher Casquilho 30:00 row
7,722m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 131 |
November 06, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,722m | 1:56.5 | 221 | 1060 | 24 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 24 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 |
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Workout Graph
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