Christopher Casquilho 5000m row
5,000m
Meters
18:05.0
Time
1:48.5
Pace
372
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 131 |
November 15, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.0 | 5,000m | 1:48.5 | 274 | 1243 | 30 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 31 |
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 30 |
| 3:37.9 | 3,000m | 1:48.9 | 271 | 1231 | 31 |
| 3:36.1 | 4,000m | 1:48.0 | 277 | 1254 | 31 |
| 3:32.4 | 5,000m | 1:46.2 | 292 | 1305 | 29 |
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Workout Graph
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