Christopher Casquilho 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 131 |
November 19, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 20 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 |
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Workout Graph
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