Christopher Casquilho 6000m row
6,000
Meters
22:57.9
Time
1:54.8
Pace
415
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 129 |
November 20, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.9 | 6,000 | 1:54.8 | 231 | 1095 | 415 | 27 |
| 4:35.9 | 1,200 | 1:54.9 | 230 | 1092 | 83 | 28 |
| 4:35.7 | 2,400 | 1:54.8 | 231 | 1094 | 83 | 28 |
| 4:35.3 | 3,600 | 1:54.7 | 232 | 1098 | 83 | 27 |
| 4:35.4 | 4,800 | 1:54.7 | 232 | 1097 | 83 | 27 |
| 4:35.5 | 6,000 | 1:54.7 | 231 | 1096 | 83 | 26 |
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Workout Graph
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