Christopher Casquilho v1:00/1:00r...6 row
5,572m
Meters
21:00.0
Time
1:53.0
Pace
393
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 129 |
November 21, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,572m | 1:53.0 | 242 | 1133 | 21 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 22 | |
| r: 1:00 | 180m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 22 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:00 | 172m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 155m | |||||
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 21 | |
| r: 1:00 | 159m | |||||
| r1,028m |
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Workout Graph
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