Christopher Casquilho 30:00 row
7,189m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 128 |
November 22, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 21 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 |
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Workout Graph
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