Christopher Casquilho 10000m row
10,000
Meters
41:23.0
Time
2:04.1
Pace
639
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 112 |
November 24, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:23.0 | 10,000 | 2:04.1 | 183 | 926 | 639 | 22 |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 927 | 128 | 22 |
| 8:16.5 | 4,000 | 2:04.1 | 183 | 928 | 128 | 22 |
| 8:17.7 | 6,000 | 2:04.4 | 182 | 918 | 127 | 22 |
| 8:15.7 | 8,000 | 2:03.9 | 184 | 929 | 128 | 22 |
| 8:16.3 | 10,000 | 2:04.0 | 183 | 928 | 128 | 22 |
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Workout Graph
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