Christopher Casquilho 10000m row
10,000
Meters
40:43.0
Time
2:02.1
Pace
649
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 132 |
November 28, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.0 | 10,000 | 2:02.1 | 192 | 960 | 22 |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 23 |
| 8:04.1 | 4,000 | 2:01.0 | 197 | 979 | 23 |
| 8:05.7 | 6,000 | 2:01.4 | 195 | 972 | 22 |
| 8:14.3 | 8,000 | 2:03.5 | 185 | 938 | 22 |
| 8:11.6 | 10,000 | 2:02.9 | 189 | 948 | 22 |
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Workout Graph
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