Christopher Casquilho 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 132 |
November 29, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 21 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 21 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 21 |
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Workout Graph
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