Christopher Casquilho 10000m row
10,000
Meters
41:30.6
Time
2:04.5
Pace
635
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 114 |
December 01, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.6 | 10,000 | 2:04.5 | 181 | 923 | 20 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 20 |
| 8:18.0 | 4,000 | 2:04.5 | 181 | 924 | 20 |
| 8:17.5 | 6,000 | 2:04.3 | 182 | 926 | 20 |
| 8:17.6 | 8,000 | 2:04.4 | 182 | 925 | 20 |
| 8:18.0 | 10,000 | 2:04.5 | 181 | 924 | 20 |
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Workout Graph
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