Christopher Casquilho 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
445
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
December 02, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 20 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 19 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 21 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 20 |
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Workout Graph
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