Christopher Casquilho 10000m row
10,000
Meters
41:11.5
Time
2:03.5
Pace
641
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 132 |
December 03, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.5 | 10,000 | 2:03.5 | 185 | 938 | 20 |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 22 |
| 8:15.2 | 4,000 | 2:03.8 | 184 | 934 | 20 |
| 8:14.3 | 6,000 | 2:03.5 | 185 | 938 | 20 |
| 8:16.2 | 8,000 | 2:04.0 | 183 | 931 | 20 |
| 8:15.4 | 10,000 | 2:03.8 | 184 | 934 | 20 |
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Workout Graph
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