Christopher Casquilho 30:00 row
7,387
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 132 |
December 04, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,387 | 2:01.8 | 194 | 966 | 21 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 22 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 21 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 21 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 21 |
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Workout Graph
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