Christopher Casquilho 10000m row
10,000
Meters
42:45.7
Time
2:08.2
Pace
617
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 132 |
December 05, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.7 | 10,000 | 2:08.2 | 166 | 870 | 19 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 20 |
| 8:32.3 | 4,000 | 2:08.0 | 167 | 873 | 19 |
| 8:30.6 | 6,000 | 2:07.6 | 168 | 879 | 20 |
| 8:33.9 | 8,000 | 2:08.4 | 165 | 868 | 20 |
| 8:33.9 | 10,000 | 2:08.4 | 165 | 868 | 19 |
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Workout Graph
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