Christopher Casquilho v1:40/0:20r...10 row
4,471
Meters
16:40.0
Time
1:51.8
Pace
317
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,099 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 130 |
December 06, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,471 | 1:51.8 | 250 | 1141 | 22 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 24 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 23 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 23 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 22 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 23 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 22 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 22 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 22 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 22 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 22 | |
| r: 0:20 | 64 | |||||
| r628 |
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Workout Graph
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