Christopher Casquilho 10000m row
10,000m
Meters
41:15.9
Time
2:03.7
Pace
641
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 130 |
December 08, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.9 | 10,000m | 2:03.7 | 184 | 934 | 20 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 20 |
| 8:16.0 | 4,000m | 2:04.0 | 184 | 931 | 20 |
| 8:13.8 | 6,000m | 2:03.4 | 186 | 940 | 20 |
| 8:15.4 | 8,000m | 2:03.8 | 184 | 934 | 20 |
| 8:13.6 | 10,000m | 2:03.4 | 186 | 941 | 20 |
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Workout Graph
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