Christopher Casquilho 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 131 |
December 09, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 20 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.