Christopher Casquilho 10000m row
10,000m
Meters
40:02.1
Time
2:00.1
Pace
662
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 132 |
December 10, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.1 | 10,000m | 2:00.1 | 202 | 995 | 21 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 20 |
| 8:08.1 | 4,000m | 2:02.0 | 193 | 962 | 21 |
| 7:57.9 | 6,000m | 1:59.4 | 205 | 1006 | 22 |
| 7:51.2 | 8,000m | 1:57.8 | 214 | 1036 | 23 |
| 7:46.2 | 10,000m | 1:56.5 | 221 | 1060 | 24 |
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Workout Graph
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