Christopher Casquilho 6x500m/1:00r row
3,000m
Meters
10:31.3
Time
1:45.2
Pace
233
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 16:31.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 34 |
| Stroke Count | 492 |
| Drag Factor | 127 |
December 11, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 3,000m | 1:45.2 | 300 | 1334 | 34 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 35 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 34 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 37 | |
| r1,123m |
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Workout Graph
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