Christopher Casquilho 10000m row
10,000m
Meters
41:31.4
Time
2:04.5
Pace
636
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 126 |
December 12, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.4 | 10,000m | 2:04.5 | 181 | 923 | 20 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 20 |
| 8:17.8 | 4,000m | 2:04.4 | 182 | 924 | 20 |
| 8:18.6 | 6,000m | 2:04.6 | 181 | 921 | 20 |
| 8:17.2 | 8,000m | 2:04.3 | 182 | 927 | 20 |
| 8:15.8 | 10,000m | 2:03.9 | 184 | 932 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.