Christopher Casquilho 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
511
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 128 |
December 13, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 27 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 29 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 28 |
| 18:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 27 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 |
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Workout Graph
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