Christopher Casquilho 4x1000m/3:00r row
4,000m
Meters
13:36.0
Time
1:42.0
Pace
322
Calories
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 25:36.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 129 |
December 16, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.0 | 4,000m | 1:42.0 | 330 | 1435 | 34 | |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 36 | |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 33 | |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 34 | |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 34 | |
| r1,883m |
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Workout Graph
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