Christopher Casquilho 10000m row
10,000m
Meters
39:29.5
Time
1:58.4
Pace
671
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 129 |
December 17, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.5 | 10,000m | 1:58.4 | 210 | 1024 | 22 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 23 |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 22 |
| 7:52.1 | 6,000m | 1:58.0 | 213 | 1032 | 22 |
| 7:54.7 | 8,000m | 1:58.6 | 209 | 1020 | 22 |
| 7:51.9 | 10,000m | 1:57.9 | 213 | 1033 | 22 |
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Workout Graph
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