Christopher Casquilho 10000m row
10,000m
Meters
41:39.1
Time
2:04.9
Pace
635
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 127 |
December 18, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.1 | 10,000m | 2:04.9 | 179 | 917 | 19 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 19 |
| 8:20.0 | 4,000m | 2:05.0 | 179 | 916 | 19 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 19 |
| 8:18.9 | 8,000m | 2:04.7 | 180 | 920 | 19 |
| 8:16.7 | 10,000m | 2:04.1 | 183 | 929 | 19 |
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Workout Graph
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