Christopher Casquilho 10x250m/1:00r row
2,500m
Meters
8:38.0
Time
1:43.6
Pace
194
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 18:38.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 126 |
December 19, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 2,500m | 1:43.6 | 315 | 1383 | 29 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| r1,875m |
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Workout Graph
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