Christopher Casquilho 10000m row
10,000m
Meters
43:11.5
Time
2:09.5
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 129 |
December 20, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:11.5 | 10,000m | 2:09.5 | 161 | 853 | 21 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 20 |
| 8:44.3 | 4,000m | 2:11.0 | 155 | 834 | 22 |
| 8:38.1 | 6,000m | 2:09.5 | 161 | 854 | 22 |
| 8:35.3 | 8,000m | 2:08.8 | 164 | 863 | 21 |
| 8:33.3 | 10,000m | 2:08.3 | 166 | 870 | 20 |
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Workout Graph
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