Christopher Casquilho v2500m/1:00r...5 row
8,000
Meters
31:44.2
Time
1:59.0
Pace
553
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,169 |
| Overall Time | 41:44.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 128 |
December 24, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.2 | 8,000 | 1:59.0 | 208 | 1014 | 26 | |
| 10:16.9 | 2,500 | 2:03.3 | 186 | 941 | 23 | |
| r: 1:00 | 13 | |||||
| 5:08.6 | 1,500 | 1:42.8 | 322 | 1406 | 33 | |
| r: 3:00 | 456 | |||||
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 25 | |
| r: 3:00 | 228 | |||||
| 5:09.4 | 1,500 | 1:43.1 | 319 | 1398 | 34 | |
| r: 3:00 | 472 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 21 | |
| r1,169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.