Christopher Casquilho v100m/r...15 row
7,500
Meters
32:17.6
Time
2:09.1
Pace
465
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 36:17.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 126 |
December 26, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.6 | 7,500 | 2:09.1 | 162 | 858 | 20 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | |
| 4:18.0 | 900 | 2:23.3 | 119 | 709 | 17 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 27 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 20 | |
| 1:24.9 | 300 | 2:21.5 | 124 | 725 | 18 | |
| 2:42.7 | 650 | 2:05.1 | 179 | 914 | 24 | |
| 2:25.0 | 550 | 2:11.8 | 153 | 825 | 21 | |
| r: 2:00 | 52 | |||||
| 1:51.3 | 400 | 2:19.1 | 130 | 747 | 17 | |
| 1:47.4 | 400 | 2:14.2 | 145 | 797 | 17 | |
| 1:22.4 | 400 | 1:43.0 | 320 | 1402 | 32 | |
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 20 | |
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 17 | |
| r: 2:00 | 17 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 17 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 19 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | |
| r69 |
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Workout Graph
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