Christopher Casquilho 10000m row
10,000
Meters
40:39.6
Time
2:01.9
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 128 |
December 28, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.6 | 10,000 | 2:01.9 | 193 | 963 | 19 |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 20 |
| 8:07.6 | 4,000 | 2:01.9 | 193 | 964 | 20 |
| 8:07.4 | 6,000 | 2:01.8 | 193 | 965 | 19 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 966 | 20 |
| 8:07.3 | 10,000 | 2:01.8 | 194 | 966 | 19 |
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Workout Graph
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