Christopher Casquilho 16:59 row
4,013
Meters
16:59.1
Time
2:06.9
Pace
252
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 130 |
December 31, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.1 | 4,013 | 2:06.9 | 171 | 890 | 252 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 25 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 16:59.1 | 431 | 2:18.1 | 133 | 755 | 25 | 17 |
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Workout Graph
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