Christopher Casquilho 12:24 row
2,733
Meters
12:24.6
Time
2:16.2
Pace
160
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 215 |
December 31, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.6 | 2,733 | 2:16.2 | 138 | 776 | 17 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 16 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 |
| 12:24.6 | 540 | 2:13.8 | 146 | 801 | 18 |
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Workout Graph
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