Christopher Casquilho 2x10:00/5:00r row
4,581
Meters
20:00.0
Time
2:10.9
Pace
278
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 215 |
December 31, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 19 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 19 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 19 | |
| r364 |
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Workout Graph
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