Christopher Casquilho v4000m/2:00r...5 row
7,000
Meters
26:32.0
Time
1:53.7
Pace
504
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,486 |
| Overall Time | 36:32.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 132 |
January 06, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.0 | 7,000 | 1:53.7 | 238 | 1119 | 25 | |
| 16:31.4 | 4,000 | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 12 | |||||
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 31 | |
| r: 2:00 | 91 | |||||
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 32 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 23 | |||||
| 2:30.5 | 750 | 1:40.3 | 347 | 1492 | 34 | |
| r: 2:00 | 342 | |||||
| r486 |
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Workout Graph
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