Christopher Casquilho 10000m row
10,000
Meters
42:46.0
Time
2:08.3
Pace
618
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 774 |
| Drag Factor | 118 |
January 08, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.0 | 10,000 | 2:08.3 | 166 | 870 | 17 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 18 |
| 8:33.3 | 4,000 | 2:08.3 | 166 | 870 | 18 |
| 8:29.6 | 6,000 | 2:07.4 | 169 | 882 | 19 |
| 8:31.8 | 8,000 | 2:07.9 | 167 | 875 | 18 |
| 8:35.9 | 10,000 | 2:08.9 | 163 | 861 | 17 |
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Workout Graph
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