Christopher Casquilho v4000m/2:00r...6 row
7,148
Meters
29:43.9
Time
2:04.7
Pace
452
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 31:43.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 132 |
January 10, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.9 | 7,148 | 2:04.7 | 180 | 919 | 21 | |
| 16:43.9 | 4,000 | 2:05.4 | 177 | 909 | 21 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | |
| r30 |
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Workout Graph
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