Christopher Casquilho 30:00 row
7,904
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 129 |
January 12, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,904 | 1:53.8 | 237 | 1115 | 22 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 22 |
| 12:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 22 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 22 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 22 |
| 30:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.