Christopher Casquilho 6000m row
6,000
Meters
23:20.2
Time
1:56.6
Pace
410
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 129 |
January 12, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.2 | 6,000 | 1:56.6 | 220 | 1058 | 22 |
| 4:40.0 | 1,200 | 1:56.6 | 220 | 1058 | 23 |
| 4:39.5 | 2,400 | 1:56.4 | 222 | 1062 | 21 |
| 4:40.1 | 3,600 | 1:56.7 | 220 | 1057 | 22 |
| 4:40.9 | 4,800 | 1:57.0 | 218 | 1051 | 22 |
| 4:39.7 | 6,000 | 1:56.5 | 221 | 1061 | 22 |
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Workout Graph
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