Christopher Casquilho v4000m/3:00r...5 row
8,000
Meters
30:07.4
Time
1:52.9
Pace
583
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,678 |
| Overall Time | 45:07.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 130 |
January 13, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 8,000 | 1:52.9 | 243 | 1135 | 27 | |
| 16:42.4 | 4,000 | 2:05.3 | 178 | 912 | 21 | |
| r: 3:00 | 18 | |||||
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 33 | |
| r: 3:00 | 67 | |||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 35 | |
| r: 3:00 | 24 | |||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 34 | |
| r: 3:00 | 22 | |||||
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1493 | 36 | |
| r: 3:00 | 547 | |||||
| r678 |
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Workout Graph
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