Christopher Casquilho 10000m row
10,000
Meters
42:16.8
Time
2:06.8
Pace
625
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 120 |
January 15, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.8 | 10,000 | 2:06.8 | 172 | 890 | 18 | 121 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 19 | 112 |
| 8:27.3 | 4,000 | 2:06.8 | 172 | 890 | 18 | 121 |
| 8:27.2 | 6,000 | 2:06.8 | 172 | 890 | 18 | 122 |
| 8:26.6 | 8,000 | 2:06.6 | 172 | 892 | 19 | 127 |
| 8:28.3 | 10,000 | 2:07.0 | 171 | 887 | 19 | 126 |
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Workout Graph
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