Christopher Casquilho v100m/r...9 row
4,000
Meters
16:54.8
Time
2:06.8
Pace
257
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:54.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 131 |
January 17, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.8 | 4,000 | 2:06.8 | 171 | 911 | 20 | 117 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | 62 |
| 4:11.4 | 900 | 2:19.6 | 128 | 744 | 17 | 114 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 26 | 139 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 19 | 115 |
| 1:23.0 | 300 | 2:18.3 | 132 | 737 | 17 | 118 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | 141 |
| 2:04.4 | 450 | 2:18.2 | 133 | 752 | 18 | 114 |
| 0:29.8 | 150 | 1:39.3 | 357 | 1449 | 30 | 141 |
| 1:51.2 | 400 | 2:19.0 | 130 | 744 | 18 | 113 |
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Workout Graph
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