Christopher Casquilho 10x250m/1:00r row
2,500
Meters
8:11.4
Time
1:38.2
Pace
210
Calories
148
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 18:11.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 131 |
January 17, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,500 | 1:38.2 | 369 | 1568 | 32 | 148 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 139 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 142 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | 145 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | 148 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | 151 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 149 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | 150 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | 151 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | 151 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 36 | 156 |
| r713 |
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Workout Graph
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